Back in October, I, Jeremy Langlois, took members of Body Velocity Boot Camp, along with members of our community, on a supermarket tour of Coles Jindalee.
We went through the different sections of the store, where I spoke about what the best food choices are, for a fit and healthy lifestyle, speaking mainly about the effects of the three main macronutrients - Carbohydrates, Proteins, and Fats.
At the end of the supermarket tour, I created this e-book, which I would like you to have today.
It includes all the information I covered on the day, including explanations of the three macronutrients, what time of the day they should be consumed for best results. It even includes meal examples for throughout the whole day, with a list of where you can find these foods within Coles Jindalee.
I would like you to have this e-book today, complimentary from me. All you need to do is type in the required information down below, and it will get sent straight to your inbox! If you have any further questions, and if there's anything else I can do, make sure to get in contact and I will do whatever I can to help out.